Every pregnant woman is welcome in this class, including complete beginners and expert yoginis! Most women are brand new to yoga when they join pregnancy classes but you‘ll quickly find that you‘ll take to it really easily and feel great for coming along.
This class will help you prepare for birth as well as meeting other mums-to-be. In class we will practice breathing techniques to help you during labour; do physical movements and poses to help relieve common pregnancy ailments; practices to strengthen the body or increase flexibility and ways to calm the mind. Towards the end we‘ll go through some guided relaxation and meditation.
Classes are suitable FROM 15 WEEKS OF PREGNANCY (if you are new to yoga), or you can begin earlier if you are familiar with yoga. You can practice all the way til baby arrives.
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