Yoga in English | Jóga Krymská

Yoga classes are taught in English in smooth pace. Lectures are focused on harmonisation of physical and neural system and hormonal stimulation. With regular practice the body becomes stronger, more immune and more flexible. Flexibility of the body results in more flexible mind, positive approach to life, calm breathing and overall harmony of body and mind. Practicioners will learn to feel the present moment, to concentrate and to unite the posture (asana) with breathing.